balanced Body: COREALIGN®

The CoreAlign® from Balanced Body® improves posture, balance and functional movement in a fast-paced, challenging workout unlike anything else. Clients at all fitness levels will feel the difference after one session. The CoreAlign® method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.

Core Conditioning is a certified Balanced Body® training facility, offering CoreAlign® training for individuals with a good background in movement, such as accredited Pilates instructors, personal trainers and physical therapists.