EDUCATIONAL VIDEOS

Gabrielle Shrier demonstrates footwork on the Reformer. Great for working with pregnant clients or those who cant do work in supine.

Allyson shows us an exercise on the reformer that will help rehab the thoracic spine and work the hamstrings.

Gabrielle shows us some exercises that can help pregnant clients with scapular adduction.

Gabrielle shows us an exercise to help mobilize the thoracic spine during pregnancy.

Gabrielle shows us how to stabilize the pelvis and goes over hip differentiaion, using the reformer.

Gabrielle goes over some Reformer exercises that can help clients increase their strength and stability, gradually working towards full push-ups.

Allyson show us some rehab exercises for working the upper and lower extremities in tandem.

Allyson shows us an exercise that integrates the upper and lower body (very good for pregnant clientele).

Allyson demonstrates a simple exercise on the Ped-a-Pul for pregnant clients or rehabbing clients with shoulder or back injuries, and postural issues.