Our team of trainers brings extensive experience and specialized training to take your body to the next level. We utilize Pilates, Redcord®, CoreAlign® and Gyrotonic® along with a variety of fitness methods with one goal in mind, to strengthen your body and condition your life.

We are not your typical gym. Whether you are just beginning your fitness journey or you are already a professional athlete, we work with you to achieve your personal goals. We offer a variety of classes to meet the fitness and rehabilitative needs of our clients. Our instructors work with you privately, in duos or in group classes, monitoring movement, strength and balance to ensure proper alignment and prevent injury.

Contact us to schedule a private session or
visit our live Class Schedule*.

*Instructor approval required for group class participation.


“I’m very pleased to have worked with Ally, Gabrielle and the rest of the Core Conditioning team for the rehabilitation of my knee. Not only did my knee become stronger than expected, but I also got a chance to really work my core, something that is very important for my Wide Receiver position and all athletes. Core Conditioning workouts are bigger than just rehabbing!”

-Brandon London
Montreal Alouettes’ Wide Receiver
Super Bowl/Grey Bowl Champion